Shop & Sweat on April 29th!
With Mother’s Day around the corner, let’s gather to celebrate Motherhood and Wellness. We will treat ourselves to an invigorating and energizing workout led by Ali Brunson, shopping for chic and cozy pajamas/loungewear by Polkadot England, pretty activewear by LoveShackFancy, and elevated workout accessories by Stakt, as well as delicious coffees and light bites.
More about the Shopping (no cost):
-4/29 from 8am-2pm, come and go as you please!
-Polkadot England loungewear and pajamas
-LoveShackFancy activewear
-Stakt mats and accessories
More about the workout:
Join Ali Brunson and the AMB Method for a deep core focused workout.
Tickets are $100 with a portion of the proceeds benefiting the Second Round Foundation. Second Round Foundation’s mission is to create equity for young people through education, sport, and community.
Mats are available for purchase from Stakt with a discount of 15%. They will be waiting for you at GCC. If you choose not to purchase a mat, we will provide one for you!
Designed to improve posture, mobility, and functional strength, this class emphasizes low-impact, intentional movement with close attention to alignment and proper mechanics. Led by a physical therapist, each session combines rehab-based therapeutic exercises with targeted core work to create a balanced, total-body workout. We review the deep core and how to properly engage these foundational muscles to support safe, efficient movement. Through structured, progressive exercises appropriate for every life stage, this class provides a supportive environment to reconnect with your body and build strength from the inside out.
More about Ali Brunson:
Ali Brunson, PT, DPT, CSCS, PCES, earned her Doctor of Physical Therapy from Northwestern University and has a clinical background in outpatient orthopedics and sports medicine. She is also a certified Pregnancy and Postpartum Corrective Exercise Specialist and the creator of the AMB Method, which blends evidence-based physical therapy with a personalized, whole-body approach.
Ali lives in Westchester County with her husband, their 18-month-old daughter, Jordyn, and two doodle fur babies, Kona and Stevie.
