Shop & Sweat on April 29th!
With Mother’s Day around the corner, let’s gather to celebrate Motherhood and Wellness. We will treat ourselves to an invigorating workout led by Ali Brunson, shopping for cozy pajamas/loungewear by Polkadot England, pretty activewear by LoveShackFancy, and jewelry by Kelly Langberg! For fuel, there will be delicious beverages by BAR VIDA, protein bars by BTR Nation and other light bites.
More about the Shopping: NO COST, COME & GO AS YOU PLEASE!
-Polkadot England loungewear and pajamas
-LoveShackFancy activewear
-Jewelry & Jewelry Styling/Consulting by Kelly Langberg
More about the Workout: RESERVE YOUR MAT BELOW!
Experience the AMB Method by Ali Brunson. Two workout sessions will be held, 9:30am and another class at 11:30am. The workouts will be the same. The 9:30am class is sold out! Book the 11:30am session before it sells out!
Tickets are $85 with a portion of the proceeds benefiting the Second Round Foundation. Second Round Foundation’s mission is to create equity for young people through education, sport, and community.
Designed to improve posture, mobility, and functional strength, this class emphasizes low-impact, intentional movement with close attention to alignment and proper mechanics. Led by a physical therapist, each session combines rehab-based therapeutic exercises with targeted core work to create a balanced, total-body workout. We review the deep core and how to properly engage these foundational muscles to support safe, efficient movement. Through structured, progressive exercises appropriate for every life stage, this class provides a supportive environment to reconnect with your body and build strength from the inside out.
More about Ali Brunson:
Ali Brunson, PT, DPT, CSCS, PCES, earned her Doctor of Physical Therapy from Northwestern University and has a clinical background in outpatient orthopedics and sports medicine. She is also a certified Pregnancy and Postpartum Corrective Exercise Specialist and the creator of the AMB Method, which blends evidence-based physical therapy with a personalized, whole-body approach.
Ali lives in Westchester County with her husband, their 18-month-old daughter, Jordyn, and two doodle fur babies, Kona and Stevie.
